Holistic Massage

Massage has been used throughout time, dating as far back to China 3000 BC. Holistic massage combines this ancient knowledge with the more modern Swedish and remedial techniques.  This is a therapeutic massage, focusing on areas of tension, using oil or cream with or without the addition of essential oils.

Massage increases the circulation and lymphatic system, bringing oxygen and nutrients to tight muscles and aiding in the removal of waste products.  The nervous system is also affected, increasing the release of endorphins, the bodies ‘feel good hormones’ which not only relax us, but can also help to reduce pain.

Possible benefits-

• Reduces stress and induces relaxation
• Promotes restful sleep
• Increases blood flow, easing muscle tension
• Stimulates the lymphatic system, aiding detoxification and improving immunity
• May improve skin condition
• Promotes balance and well being within the body
• Encourages deeper, more relaxed breathing

Back massage (30 minutes) £30
Full body massage (60 minutes) £50